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Apple and Rhubarb Baked Protein Oats

Apple and Rhubarb Baked Protein Oats

Vicky Coates

It’s the season of apples and what better way to use them than in a warm comforting breakfast. That breakfast being Apple and Rhubarb Baked Protein Oats. This recipe is gluten free, refined sugar free and high protein.

Oats is definitely one of my favourite breakfasts and in the summer I tend to go for overnight oats (Creamy Vanilla Chia Oats) but as soon as it gets colder I love a warm bowl of oats or even better baked oats!

My boyfriends mum grows lots of fruit and veg in her garden and this week she gave me lots of bramley apples. Ofcourse I made the obvious… apple crumble! But my second recipe using the apples was this yummy apple baked protein oats. She actually also gave me some rhubarb so I fried off some rhubarb in syrup to make a rhubarb puree to also add to the baked oats and to add to other meals in the week such as smoothies or yoghurt bowls.

Baked oats is such a great filling, healthy and nutritious breakfast with a great balance of protein, carbs and fats! Where do the fats come from?! The added flaxseed, egg and walnuts. Walnuts go so well with apple and add such a yummy crunch to the oats.

Heres what you’ll need:

  • Gluten Free Oats
  • Flax seed (optional)
  • Baking Powder
  • Mixed Spice
  • Whey Protein – I used Apple Crumble and Custard whey but you could use whatever flavour you have
  • Vanilla drop or extract
  • Egg
  • Syrup
  • Walnuts
  • Apple
  • Pureed fruit e.g. rhubarb, apple or banana

I get my oats, walnuts, vanilla drops, apple crumble whey, maple syrup and flaxseed from MyProtein If you use code CLEANLEAN you can get 37% off everything on their site.

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Heres the recipe:

5.0 from 1 reviews
Apple Baked Protein Oats
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Cook time: 
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Serves: 2
 
It's the season of apples and what better way to use them than in a warm comforting breakfast. That breakfast being Apple Baked Protein Oats. This recipe is gluten free, refined sugar free and high protein.
Ingredients
  • 80g Gluten free Oats
  • 2 Tbsp Flaxseed (optional)
  • 25g Protein - I used MyProtein Apple Crumble and Custard Whey
  • Tsp Baking Powder
  • Tsp Mixed Spice
  • Pinch of Salt
  • 1 Egg
  • 4 Tbsp Egg Whites or Almond Milk
  • Tbsp Maple Syrup
  • A few vanilla flavour drops or ½ Tsp Vanilla Extract
  • 80g Rhubarb Puree (chopped rhubarb fried in syrup) or apple puree/ mashed banana
  • Toppings:
  • Handful of chopped Walnuts
  • ½ Sliced Bramley Apple
Instructions
  1. Preheat the oven to 180oc
  2. Spray an oven proof dish with a bit of oil
  3. Combine all the dry ingredients in one bowl and then all the wet in another bowl before adding the wet ingredients to the dry ingredients
  4. Pour the mixture into your dish and then sprinkle with chopped walnuts and sliced apple
  5. Place in the oven for 25 minutes
  6. Serve warm with yoghurt and a sprinkling of cinnamon
Nutrition Information
Serving size: 1 Calories: 345 Fat: 14g Carbohydrates: 30g Protein: 23g

I hope you love these baked oats as much as I do!

Enjoy xx

 

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View Comments (2)
  • Just made this with some of my home grown apples and using the my protein Pastel De Nata words kitchen protein powder . A fantastic recipe .It’s going to be one I use a lot . Fantastic as breakfast or a desert . Thanks love it .

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