Carbs…..Embrace or Avoid?

When it comes to Macros, the one Macro I’ve been confused about the most is CARBS. Do you try and cut carbs or embrace them in your diet? After reading various articles and learning through other peoples experiences on places like Instagram, I’ve definitely come to the conclusion that carbs are needed to fuel that muscle gain!!

I’ve tried to summarise what I’ve read and learnt to share with you all. I’m no dietitian or nutritionist but the information I’ve pulled together has come from those exact sources.

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Raw Protein Chocolate Fudge Brownies

So here it is my first blog and as promised I’m starting with this high protein tasty snack!!

This time of year there are so many tempting unhealthy treats in the office. Having something like these to snack on makes it so much easier to avoid those unhealthy temptations. Even better they are full of protein and low carb and make a great pre or post workout snack.

At around only 140 calories per bar these brownies are ones you can eat and feel good about it

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