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Beetroot and Feta Veggie Burgers

Beetroot and Feta Veggie Burgers

Vicky Coates

Tasting great and and bringing a vibrant purple to your plate, these beetroot & feta burgers will make the perfect lunch or dinner. A quick and easy recipe for a hearty veggie burger with a perfect bite!

What do you do when you get a snow day off work and have time to make a tasty lunch…you make a good burger! Apologies for the second beetroot recipe in a row but as I said in my last recipe, I ended up with a lot of beetroot from the local market! To me beetroot is also one of the tastiest vegetables and I love the bright colour it adds to a dish. Not to mention that beetroot has been linked to better stamina, improved blood flood and lower blood pressure. Whats not to love?!

I promise this recipe is so easy to make, you simply combine all the ingredients, form into a burger and oven cook. I topped mine with a quark and cucumber dip (tbsp of quark, 30g chopped cucumber, squeeze lime and chopped mint). You could also top with a yummy guacamole dip or a simple helping of mayo. Let me know what you guys try in the comments below!

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Now for the recipe…

Beetroot and Feta Veggie Burgers
Prep time: 
Cook time: 
Total time: 
Serves: 4 burgers
  • 3 beetroots grated (I used cooked but you could use raw beetroot)
  • ½ an onion grated
  • 1 garlic clove
  • 50g oats
  • 1 egg
  • 75g Feta
  • A handful of fresh mint
  • 2 tomatoes, sliced
  • Mixed lettuce
  • Salt and Pepper
  1. Put the grated beetroot, onion, garlic and oats into a bowl and mix
  2. In a separate bowl whisk the egg and also add to the mixture along with the feta and chopped mint. Season with salt and pepper and place in the fridge for 15-30 minutes to allow the oats to soak up some moisture
  3. Preheat the oven to 180oc/350f/ Gas Mark 4 and line and baking tray
  4. Using your hands create four burgers from the mixture and place on the lined tray.
  5. Cook in the oven for 20 minutes
  6. Serve the burgers with chopped tomatoes and lettuce. I enjoyed mine in a multi grain bun but you could use a mushroom bun or simply add to a salad!
The calories and nutrition information is based on one burger
Nutrition Information
Calories: 130 Fat: 6.5g Carbohydrates: 11g Protein: 6.5g

Enjoy xx

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