Now Reading
Berry and Chia Pudding Smoothie

Berry and Chia Pudding Smoothie

Berry Layered Chia Pudding. Chia seeds transform into a delicious pudding-like texture when soaked in liquid. Take this superfood to the next level by layering it with delicious berry smoothie! A vegan and gluten-free recipe.

With Summer around the corner (hopefully!) it’s the perfect time to start making more refreshing smoothies. For me one of the best ways to enjoy a smoothie is to combine it with chia pudding. Chia seeds are one of those foods that definitely deserve the ‘superfood’ status. For such a small seed, chia seeds contain some important nutrients.

The seeds are rich in minerals such as calcium and magnesium as well as being high in Omega-3 fatty acids. The combination of fat, protein and fibre means the seeds are digested relatively slowly, providing long, slow release of energy to keep blood-sugar levels stable. The perfect breakfast (or dessert of course)! 

Then there’s the toppings. We already know from my smoothie bowls how much I love throwing stuff on top of smoothies. I think since this craze took over Instagram, I haven’t been able to have a smoothie without some fancy toppings on it. I kept this one relatively simply with berries and buckwheat puffs but you could be as creative as you like.

I hope you enjoy…..

Berry and Chia Pudding Smoothie
Prep time: 
Total time: 
Serves: 1
  • Chia Pudding:
  • 3 tablespoons Chia Seeds
  • 100ml (1/2 cup) Plant milk of your choice (i used almond)
  • 1 teaspoon Maple Syrup
  • ¼ teaspoon Vanilla Extract
  • Berry Layer:
  • 1 Frozen Banana
  • 60g (1/2 cup) Frozen Mixed Berries
  • Handful of Spinach
  • ½ cooked beetroot
  • Squeeze of lime
  • 2 inch piece of fresh ginger
  • 50ml (1/3 cup) Plant milk of your choice (i used almond)
  • Scoop of Vegan Protein (i used berry flavour)
  1. Place all the ingredients for the Chia pudding in a bowl and stir to combine. Let it sit for 15-20 minutes or overnight if possible. Stir it a couple of times during the waiting to make sure the seeds are evenly distributed.
  2. Blend everything for the berry layer together until completely smooth.
  3. Layer everything in a glass of your choice and enjoy!
Nutrition Information
Serving size: 1 Calories: 345 Fat: 11g Carbohydrates: 36g Protein: 25g

See Also


Don’t forget to tag me in your pictures on Instagram if you try it! xx

What's Your Reaction?
Love It!
Not For Me
Pretty Cool
View Comments (0)

Leave a Reply

Your email address will not be published.

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll To Top