When it comes to recipes and homemade protein bars my main criteria is; simple to make, nutritious and delicious and these bars certainly tick all those boxes. They are gluten free, high in protein and make the perfect snack!
Category: high protein
Chocolate Collagen Protein Fudge
Melt in your mouth chocolate fudge with all the added benefits of Collagen! It’s the perfect high protein, low carb, sugar free snack!
Puffed Granola Peanut Bites
These puffed buckwheat & granola bites are one of the latest things that I’ve been rustling up in my kitchen and are basically like a grown up version of those delicious chocolatey rice crispy cakes that we all used to love as children. Even better…they also incorporate peanut butter…yummy!!
This version has got a slightly more nutritional twist, but is definitely no less delicious! I’ve used something a little different here in place of the typical rice crispies: a mix of granola and buckwheat puffs. I have to say buckwheat puffs are one ingredient that is always in my cupboard as they make a great addition to yoghurt bowls and snacks such as these! As these are made from buckwheat, they also contain a little extra protein along with the protein you get from the peanut butter and granola.
I used a granola that contained a mix of buckwheat and seeds for an extra nutritional kick by EatNatural. This recipe is a great simple easy recipe that would be perfect to make with the kids or on a lazy Sunday afternoon to prepare some snacks for the week. If you can’t get buckwheat puffs you could also use quinoa puffs, both of which you can usually find in any health food store.
Puffed Granola Peanut Bites
Author: Cleanleanbakes
Prep time:
Total time:
Serves: 6
Ingredients
- 25g (11/2 cups) puffed buckwheat
- 25g (1 cup) granola
- 1 scoop of fudge whey (optional)
- 40g Crunchy Peanut Butter
- 1 tbsp coconut oil
- 2 tbsp fruit syrup (or maple syrup/ honey)
- Topping: Low sugar Chocolate sauce/ spread
Instructions
- Mix together the dry ingredients in one bowl (buckwheat, granola, whey if using)
- In another bowl melt the coconut oil and then stir in the peanut butter and fruit syrup
- Slowly add the dry ingredients into the melted mixture until combined. If you don't have enough liquid add more fruit syrup and coconut oil to the mix.
- Spoon into a muffin tin and drizzle chocolate syrup over each one
- Freeze for around 30 minutes to an hour until set
- I store in the feezer
Nutrition Information
Serving size: 1 Calories: 150 Fat: 8g Carbohydrates: 10g Protein: 8g
Enjoy xx
Protein Chocolate Maca Doughnuts
In the mood for some doughnuts or ‘donuts’ but don’t want the high amounts of sugar and calories to go with it?….. then you need to try these high protein, gluten free doughnuts!
Vegan Protein Scones with Blackberry Chia Jam
These healthy oat flour scones are vegan, naturally gluten-free, and oil-free made with coconut yoghurt for a crumbly, subtly sweet, baked breakfast treat or afternoon tea accompaniment!
Beetroot Chocolate Protein Balls
Beetroot chocolate protein balls are healthy, packed with veg and they’re easy-to-make and for sure easy-to-eat. The protein balls are filled with goodness courtesy of oats and protein-rich peanut butter and for the vegetable in this recipe I’ve added beets –such a great combo with the chocolate! They are both vegan and gluten free!
Salted Caramel Protein Bar
These raw vegan salted caramel chocolate protein bars are a bar you seriously want to make. They are gluten free, refined sugar free and packed full of protein!
Quark Protein Flapjack Bars
If you’re after a sweet and tasty summery snack then these high protein, gluten free quark bars are the ones for you!
Cauliflower and Courgette Pizza
Two vegetables that have taken over the food blogging world?! You’ll probably think of courgette (zucchini) and Cauliflower. Rightly so as these two vegetables work in just about anything and they certainly work together in this delicious gluten free pizza base which is only 260 calories and contains 26g Protein in the base alone!
Triple Chocolate Avocado Muffins
These Chocolate Avocado Muffins will definitely be your new favourite snack! They are grain-free and dairy-free and of course contain two of the most yummy foods… avocado and chocolate.. whats not to love?