When it comes to Macros, the one Macro I’ve been confused about the most is CARBS. Do you try and cut carbs or embrace them in your diet? After reading various articles and learning through other peoples experiences on places like Instagram, I’ve definitely come to the conclusion that carbs are needed to fuel that muscle gain!!
I’ve tried to summarise what I’ve read and learnt to share with you all. I’m no dietitian or nutritionist but the information I’ve pulled together has come from those exact sources.