Brookies I hear you say?! Brookies are a genius combination of cookies and brownie! Two of my favourite desserts combined…. what’s not to love?! What’s even better…….each Brookie contains 11g Protein and less than 150 calories. The combination of the rich soft brownie with the soft gooey cookie I promise is one you don’t want to miss. This recipe is both dairy free and gluten free

I created this recipe for a fellow blogger Hannah who kindly asked me to do a guest recipe for her site. Click the link to go check it out on her site —–> Brookie recipe

Enjoy xx

My Go To Protein Smoothie Recipes

So i thought i would share with you all some of my favourite smoothies. Smoothies are such a great way to get in fruit and vegetables and when combined with a protein source they provide a great balance of macros. The best thing about smoothies is you can generally just see what you have in your cupboard and throw them in there. I tend to have a few key staples which you’ll see throughout my recipes.

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