Cauliflower Pizza

Vicky Coates

Who doesn’t love pizza right?! However the high calories and fat found in supermarket pizzas isn’t the healthiest or macro friendly. This recipe however is exactly that!

I first discovered cauliflower pizza base when I bought Deliciously Ella’s first recipe book which featured this recipe. However I’ve gradually changed and adapted it to one with slightly fewer carbs and higher in Protein.

Using only 5 ingredients this recipe is so simple and to me tastes just as good as a regular pizza just slightly different texture. But when your putting lots of healthy ingredients into your body it’s worth it right ? The perfect Friday night ‘fakeaway’ ?

See Also

N.B the recipe and macros below is just for the base….

Cauliflower Pizza
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • 350g Cauliflower
  • 1 Egg
  • 4 Tbsp egg whites
  • 40g Buckwheat flour
  • 2 tsps Tamari
  • 2 tsps mixed Italian herbs
  1. Preheat the oven to 180oc
  2. Blitz the cauliflower in a blender
  3. Once blitzed put the cauliflower rice in a tea towel and wring throughly to get rid of the excess water
  4. Place the cauliflower in a bowl and combine with all the other ingredients
  5. Shape the dough into a pizza on a baking tray lined with baking paper
  6. Place in the oven for 20 minutes
  7. Take out the oven and top with your favourite pizza toppings (I topped mine with tuna, asparagus, olives, spinach, mushrooms, mozzarella and goats cheese)
  8. Place back in the oven for 10 minutes
Nutrition Information
Serving size: 1 Calories: 350 Fat: 9g Carbohydrates: 38g Protein: 25g
Enjoy xx


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