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Chia Jam and Oat Breakfast Pot

Chia Jam and Oat Breakfast Pot

Vicky Coates

If your a fan of the peanut butter and jelly combination then you will love this for sure. This is one tasty, high protein, satisfying breakfast that will keep you full until lunch. Its Vegan and Gluten-free.

Within this breakfast pot, the combination of the oats, chia seeds, peanut butter and protein powder makes for a perfectly balanced breakfast packed with carbs, healthy fats and protein.

What I love even more with this breakfast is you can make up the chia jam and oats the night before and then simply layer up the next morning and top with peanut butter.

I added some protein shake to the oat recipe instead of almond milk but if your already using protein powder this isn’t needed, I just like the texture and taste it provides.

 

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With this breakfast you only need 6 key ingredients you are likely to already have in your cupboards:

  • Oats (gluten free)
  • Chia Seeds
  • Protein Powder (optional)
  • Raspberries
  • Almond milk or protein shake
  • Peanut butter

Heres the recipe..

Chia Jam and Oat Breakfast Pot
Author: 
Prep time: 
Total time: 
Serves: 1
 
If your a fan of the peanut butter and jelly combination then you will love this for sure. This is one tasty, high protein, satisfying breakfast that will keep you full until lunch. Its Vegan and Gluten-free.
Ingredients
  • 50g Oats
  • Scoop (25g) of Vanilla Protein Powder (optional)
  • 200ml Almond Milk or protein shake
  • 2 Tbsp Chia Seeds
  • ½ Cup Raspberries (frozen or fresh)
  • Tsp Fruit/ Maple Syrup (optional)
  • Peanut Butter for topping
Instructions
  1. The night before combine the oats, protein powder and almond milk in one bowl. Stir until a thick gooey consistency and place in the fridge
  2. The Chia pudding can be made up the night before or in the morning- combine the chia seeds and raspberries with the maple syrup if using and microwave for 45 seconds. Leave to sit for at least 10 minutes or overnight to thicken.
  3. In the morning simply layer the chia pudding followed by the oats and then top with peanut butter and I also sprinkled with nuts
Nutrition Information
Serving size: 1 Calories: 390 Fat: 14g Carbohydrates: 40g Protein: 25g
If you like this recipe then I have a couple of similar breakfast recipes on my site including Creamy Vanilla Chia Oats and Healthy Chia Breakfast Parfait

Enjoy xx

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