Chocolate Fig Protein Tart
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Prep time: 
Total time: 
Serves: 8
 
Ingredients
  • FOR THE BASE:
  • 2 tbsp Almond Butter (can use another nut butter)
  • 2 tbsp low cal fruit syrup (or maple syrup)
  • 2 tbsp Coconut Oil
  • 1.5 tsp Vanilla Extract
  • 120g Oats (use gluten free oats if required)
  • 25g Desiccated Coconut
  • 1 scoop of whey protein (any flavour)
  • 5 tbsps egg white
  • FOR THE TOPPING:
  • 2 tbsp Almond Butter (can use another nut butter)
  • 2 tbsp low cal fruit syrup (or maple syrup)
  • 1 tbsp coconut oil
  • 2 tbsp raw cacao powder
  • 40g quark
  • Figs and desiccated coconut to top
Instructions
  1. To make the base combine the nut butter, coconut oil and fruit syrup in a small pan and heat gently until the coconut oil has melted
  2. Remove from the heat and stir in the vanilla, oats, coconut, egg white and protein powder until well combined and the mixture forms a sticky dough
  3. Tip the oat mixture into a lined circular tin and spread evenly. Keep this in the freezer while you make the topping
  4. To make the topping, gently heat the nut butter, fruit syrup and coconut oil again until all the oil is melted. Remove from the heat and whisk in the cacao powder to create a smooth chocolate sauce and finally add the quark. You may need to add a splash of hot water to ensure you have enough sauce to cover the base,
  5. Remove the tin from the freezer and top with the sauce, Sprinkle over the figs and coconut and return to the freezer for a minimum of 3 hours.
  6. Slice and enjoy!
Nutrition Information
Serving size: 1 Calories: 180 Fat: 9g Carbohydrates: 13g Protein: 9g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/chocolate-fig-protein-tart/