Raspberry Chia Oat Bars
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Cook time: 
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Serves: 6
 
Ingredients
  • For the Chia Jam:
  • 100g Raspberries
  • 10g Chia Seeds
  • 2 tbsp Fruit Syrup
  • For the Oat layers:
  • 70g Oats (use gluten free if required)
  • 20g Coconut Flour
  • 15g Ground Almonds
  • Tbsp Coconut Sugar
  • Tbsp Coconut Oil (melted)
  • Tbsp Fruit Syrup
  • 40ml Almond Milk
  • 30g Vanilla Protein Powder (both vegan or whey work and this is also optional)
Instructions
  1. Preheat the oven to 180oc
  2. Line a small square baking tray with baking paper
  3. Combine all the ingredients for the chia jam in a pan and cook over a low heat until the raspberries soften and the jam is formed
  4. Combine all the dry ingredients for the oat layer in a food processor until it turns to a flour consistency and then add in all the liquid ingredients until a doughy texture forms
  5. If its too dry add a splash more almond milk
  6. Layer ⅔ of the mixture in the tray followed by the chia jam and then the remainder of the oat mixture
  7. Bake in the oven for 20-25 minutes until golden
  8. Slice and Enjoy!
Nutrition Information
Serving size: 1 Calories: 145 Fat: 6g Carbohydrates: 14g Protein: 8g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/raspberry-and-chia-oat-bars/