Sweet Potato and Goats Cheese Fritters
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Cook time: 
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Serves: 3
 
Ingredients
  • 1 large sweet potato (around 140g)
  • 1 red onion
  • 30g goats cheese
  • 1 egg
  • 2 tbsp egg whites (optional)
  • 1 clove of garlic
  • Salt and pepper
  • Tsp olive or rapeseed oil
  • Tsp coconut oil
Instructions
  1. Preheat the oven to 180oc
  2. Peel the sweet potato and chop into small chunks. Remove the ends and skin from the onion and dice. Peel the garlic.
  3. Place the potato, onions and garlic onto a baking tray, drizzle with olive oil and toss so the ingredients are coated. Place in the oven for around 20 minutes.
  4. Remove the baking tray from the oven and crush the potato and onion with a potato masher.
  5. Whisk together the egg, egg whites and goats cheese (cut into chunks) in a bowl and add to the potato mixture along with some salt and pepper.
  6. Form the mixture into fritters and fry on a medium heat in a tsp of coconut oil for around 4 minutes on each side or until golden.
  7. Serve with whatever takes your fancy!
Nutrition Information
Serving size: 1 Calories: 335 Fat: 13g Carbohydrates: 32g Protein: 16g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/sweet-potato-and-goats-cheese-fritters/