Beetroot and Feta Veggie Burgers
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Cook time: 
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Serves: 4 burgers
 
Ingredients
  • 3 beetroots grated (I used cooked but you could use raw beetroot)
  • ½ an onion grated
  • 1 garlic clove
  • 50g oats
  • 1 egg
  • 75g Feta
  • A handful of fresh mint
  • 2 tomatoes, sliced
  • Mixed lettuce
  • Salt and Pepper
Instructions
  1. Put the grated beetroot, onion, garlic and oats into a bowl and mix
  2. In a separate bowl whisk the egg and also add to the mixture along with the feta and chopped mint. Season with salt and pepper and place in the fridge for 15-30 minutes to allow the oats to soak up some moisture
  3. Preheat the oven to 180oc/350f/ Gas Mark 4 and line and baking tray
  4. Using your hands create four burgers from the mixture and place on the lined tray.
  5. Cook in the oven for 20 minutes
  6. Serve the burgers with chopped tomatoes and lettuce. I enjoyed mine in a multi grain bun but you could use a mushroom bun or simply add to a salad!
Notes
The calories and nutrition information is based on one burger
Nutrition Information
Calories: 130 Fat: 6.5g Carbohydrates: 11g Protein: 6.5g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/beetroot-and-feta-veggie-burgers/