Quark Protein Flapjack Bars
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Prep time: 
Total time: 
Serves: 8
 
Ingredients
  • 110g Oats
  • 2 Tbsp Peanut Butter
  • 6 Tbsp Egg Whites
  • 4 scoops of Protein Powder
  • 2 Tbsp Coconut Oil
  • 2 Tbsp Low cal fruit syrup
  • Tsp vanilla extract
  • 120g Quark (i used raspberry flavour)
Instructions
  1. To make the flapjack base combine the nut butter, coconut oil and fruit syrup in a small pan and heat gently until the coconut oil has melted
  2. Remove from the heat and stir in the vanilla, oats, coconut, egg white and protein powder until well combined and the mixture forms a sticky dough
  3. Tip the oat mixture into a lined circular tin and spread evenly. Keep this in the freezer for 5 minutes.
  4. Take the mixture out the freezer and top with the quark.
  5. Place it back in the freezer for at least 2 hours to allow it to set then slice into squares.
  6. I store mine in the freezer.
Nutrition Information
Serving size: 1 Calories: 130 Fat: 3.5g Carbohydrates: 12g Protein: 10g
Recipe by Clean Lean bakes at http://cleanleanbakes.com/quark-protein-flapjack-bars/