Choc Chip Cookie Dough Bars
Author: 
Prep time: 
Total time: 
Serves: 9-12
 
Ingredients
  • 55g (1 cup) Cashews
  • 60g (3/4 cup) Oats
  • 2 Tbsp Low Sugar Fruit Syrup
  • 50g Egg Whites*
  • 1.5 scoops (45g) of Protein Powder (i used vanilla flavoured)
  • Handful of Dark Chocolate Chips
  • 30g Dark Chocolate
  • Tbsp mixed seeds (optional for topping)
  • *could use around 200ml Almond Milk
Instructions
  1. Line a square baking dish with parchment paper going both ways.
  2. Place the cashews, oats and protein powder into a blender and blitz
  3. Stir in the fruit syrup and egg whites until you have a ball of "dough." Then mix in the chocolate chips.
  4. Using wet hands, press evenly into prepared baking dish.
  5. Make the chocolate coating by melting the dark chocolate in a medium microwave-safe bowl. Microwave in 20-second intervals for about a minute, or until melted, stirring each time. Pour chocolate over bars and use a spatula to spread evenly. Sprinkle with the seeds if using.
  6. Freeze for at least 2 hours before slicing into 9-12 bars.
Nutrition Information
Serving size: 1 Calories: 85 Fat: 5g Carbohydrates: 6g Protein: 4g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/choc-chip-cookie-dough-bars/