Salted Caramel Protein Bars
Author: 
Prep time: 
Total time: 
Serves: 6-12
 
Ingredients
  • Salted Caramel Sauce:
  • 150ml (1/2 cup) canned coconut milk (the thick part)
  • 2 Tbsp coconut sugar
  • ½ tsp sea salt
  • 1 tsp vanilla extract
  • Crust:
  • 40g (1 cup) Granola
  • 50g (3/4 cup) Oats
  • 2 tbsp maple syrup (or stevia or liquid sweetener of choice)
  • ½ tsp cinnamon
  • Coffee Layer:
  • 70g (1 Cup) soaked cashews
  • 30g (1/4 cup) coconut milk from can
  • Scoop of Coffee Flavour Protein (or flavouring of your choice)
  • Optional: ¼ cup of Cold Brew Coffee
Instructions
  1. To make the syrup combine all the ingredients in a pan. Bring to a boil over medium-high heat. Reduce to simmer & stir until it thickens.
  2. Meanwhile make the base layer by blending together all the ingredients and layering in a lined baking tin
  3. Blend together the ingredients for the coffee layer and pour over the base. Place in the freezer for around 10 minutes until beginning to firm
  4. Add the cooled syrup to the top and of the coffee layer and place back in the freezer to set before slicing
Notes
The nutritional information is based on making 6 large bars
Nutrition Information
Serving size: 1 Calories: 180 Fat: 11g Carbohydrates: 11g Protein: 10g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/salted-caramel-protein-bars/