If your a fan of the peanut butter and jelly combination then you will love this for sure. This is one tasty, high protein, satisfying breakfast that will keep you full until lunch. Its Vegan and Gluten-free.
Ingredients
50g Oats
Scoop (25g) of Vanilla Protein Powder (optional)
200ml Almond Milk or protein shake
2 Tbsp Chia Seeds
½ Cup Raspberries (frozen or fresh)
Tsp Fruit/ Maple Syrup (optional)
Peanut Butter for topping
Instructions
The night before combine the oats, protein powder and almond milk in one bowl. Stir until a thick gooey consistency and place in the fridge
The Chia pudding can be made up the night before or in the morning- combine the chia seeds and raspberries with the maple syrup if using and microwave for 45 seconds. Leave to sit for at least 10 minutes or overnight to thicken.
In the morning simply layer the chia pudding followed by the oats and then top with peanut butter and I also sprinkled with nuts