Chia Jam and Oat Breakfast Pot
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Serves: 1
 
If your a fan of the peanut butter and jelly combination then you will love this for sure. This is one tasty, high protein, satisfying breakfast that will keep you full until lunch. Its Vegan and Gluten-free.
Ingredients
  • 50g Oats
  • Scoop (25g) of Vanilla Protein Powder (optional)
  • 200ml Almond Milk or protein shake
  • 2 Tbsp Chia Seeds
  • ½ Cup Raspberries (frozen or fresh)
  • Tsp Fruit/ Maple Syrup (optional)
  • Peanut Butter for topping
Instructions
  1. The night before combine the oats, protein powder and almond milk in one bowl. Stir until a thick gooey consistency and place in the fridge
  2. The Chia pudding can be made up the night before or in the morning- combine the chia seeds and raspberries with the maple syrup if using and microwave for 45 seconds. Leave to sit for at least 10 minutes or overnight to thicken.
  3. In the morning simply layer the chia pudding followed by the oats and then top with peanut butter and I also sprinkled with nuts
Nutrition Information
Serving size: 1 Calories: 390 Fat: 14g Carbohydrates: 40g Protein: 25g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/chia-jam-and-oat-breakfast-pot/