Banana, Tahini and Walnut Oat Bars
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Serves: 9
 
Banana, Tahini and Walnut Oat Bars- a super easy but most importantly delicious healthy, vegan and gluten free snack!
Ingredients
  • 2 large ripe bananas
  • 5 medjool dates pitted -or regular dates that have been soaked in boiling water for 5 minutes
  • 100g oats of choice – use gluten free if preferred
  • 3 Tbsp Tahini
  • 1 tsp baking powder
  • 1 tsp allspice
  • 1 tsp cinnamon
  • Pinch sea salt
  • 1 tbsp coconut yogurt/coconut cream or any yogurt
  • 40g walnuts chopped roughly
  • Toppings
  • 1 Banana sliced lengthways into 2
  • Walnuts to sprinkle
  • Drizzle caramel or maple syrup
  • Black or white sesame seeds to sprinkle
Instructions
  1. Pre heat you oven to 180c
  2. Add the banana, dates and tahini to your food processor and blitz to a paste.
  3. Next add in the all cinnamon, spice, salt, baking powder. Blitz again then add in the oats and yogurt and pulse so that everything is combined.
  4. Finally add in the walnuts and pulse a couple of times to mix through.
  5. Line your baking tray with baking paper then add the mix to the bottom. Press into the corners, Top with the sliced banana and more walnuts – press in a little. sprinkle with sesame seeds and drizzle maple syrup.
  6. And then bake for approx 25 minutes.
  7. Allow to cool a little before eating
Nutrition Information
Serving size: 1 Calories: 150 Fat: 8g Carbohydrates: 15g Protein: 5g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/banana-tahini-and-walnut-oat-bars/