Courgette Fritters
Prep time: 
Cook time: 
Total time: 
Serves: 4 large fritters
  • 1 courgette
  • 2 tsp sea salt
  • ¼ cup of coconut or buckwheat flour
  • 1 egg beaten
  • 1 tsp black pepper
  • ¼ tsp cayenne pepper
  • Coconut oil for cooking
  1. Shred the courgette using a grater and place in a bowl. Sprinkle with salt and toss well. Leave for 10 minutes
  2. Now to squeeze the moisture out of the courgette to stop the fritters going soggy. Simply pick up a handful out at a time and squeeze out the moisture in a bowl or over the sink. Transfer the courgette to a clean, dry bowl.
  3. Add the flour, egg and pepper and stir to combine.
  4. Heat a large frying pan over a medium-high heat and fry a spoonful of the mixture in the coconut oil for 3-5 minutes on each side until nicely browned.
Nutrition Information
Serving size: 1-2 Calories: 160 Fat: 6g Carbohydrates: 17g Protein: 9g
Recipe by Clean Lean Bakes at