Green Omelette
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Cook time: 
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Serves: 1
 
Ingredients
  • 75g Spinach
  • 30g Kale
  • 2 eggs
  • 2 tbsp egg whites
  • 1 Garlic clove
  • 1 handful of fresh herbs (basil or parsley)
  • 2 tbsp Parmesan
  • Coconut Oil for frying
  • Optional extras: smoked salmon, quark, tomatoes etc
Instructions
  1. Place all the ingredients in a food processor or blender, season with salt and pepper and whizz up till a smooth green mixture forms
  2. Add the coconut oil to a frying pan
  3. Pour in the egg mixture and fry over a medium heat for 5mins
  4. Pop under the grill for another 5 minutes to cook the top
  5. Stuff with all your favourites ?
Notes
N.B Macros are for the Omelette only
Nutrition Information
Serving size: 1 Calories: 260 Fat: 12g Carbohydrates: 12g Protein: 28g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/green-omelette/