Crispy Tofu and Black Bean Fajitas
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Cook time: 
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Serves: 1
 
Ingredients
  • ½ tbsp coconut oil
  • 25g chopped mushrooms
  • 1 tsp ground cumin
  • 1 tsp hot smoked paprika
  • 1 tsp cayenne pepper
  • 100g firm Tofu
  • 80g Black Beans
  • Handful chopped coriander
  • Wedge of Lime
  • To serve; Tortilla wrap, Avocado, quark or sour cream, spinach and tomatoes.
Instructions
  1. Chop the Tofu into squares and place on a tray lined with baking paper. Bake in the oven for 20 minutes at 180c.
  2. Meanwhile heat the oil in a large frying pan and add the mushrooms and blacks beans. Season and cook on a medium heat for a few mins Add the coriander stems, fry for 1 min, stirring, then add the spices and cook for 2 mins more, stirring, until fragrant.
  3. Once out the oven tip the tofu into the pan and mix with the black beans and mushrooms for a few minutes.
  4. Warm the tortillas following the pack instructions.
  5. Taste the sauce for seasoning and add the coriander leaves and a squeeze of lime.Serve with the tortillas, lime wedge, avocado and quark or soured cream on the side.
Notes
Use corn tortillas if gluten free

The Nutrition information is based on the tofu mixture with one tortilla and 35g Avocado along with the salad and quark as pictured
Nutrition Information
Calories: 400 Fat: 18g Carbohydrates: 35g Protein: 23g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/crispy-tofu-and-black-bean-fajitas/