Protein Apple Berry Crumble
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Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 400g cooking apples
  • 1 tbsp cinnamon
  • 20g coconut sugar
  • 150g frozen berries
  • 1 scoop of protein powder (i used vanilla) can also use vegan protein
  • 10g desiccated coconut
  • 35g ground almonds
  • 25ml of low calorie fruit syrup
  • 200g porridge oats (if gluten free use gluten free oats)
  • 1 tbsp cacao powder
Instructions
  1. Cook the chopped apples with the sugar and cinnamon in a large pan, stirring occasionally – add a splash of water if they start to stick on the bottom. When just about tender and a bit saucy, tip into a large ovenproof dish. Top with the frozen berries.
  2. In another bowl combine all the dry ingredients and then mix in the fruit syrup. Place the mixture on top of the frozen berries and apples
  3. Place in a preheated oven at 170oc for 25 minutes or until golden on the top and hot in the middle.
  4. Serve with custard or yoghurt
Nutrition Information
Serving size: 1 Calories: 260 Fat: 8g Carbohydrates: 38g Protein: 10g
Recipe by Clean Lean Bakes at http://cleanleanbakes.com/protein-apple-berry-crumble/