Healthy Living and Fitness

Fitness events

Click below to read about my weekend in London including the sweaty betty live event, London fitness classes and the best health food stores and cafes I found.

Food and Fitness in London   

Macros

Click below for information on my current macro split, training programme and progress so far….

Macro split, training and progress

Click below for more information on my take on carbs in your diet and how many grams I consume a day…..

Carbs-Embrace or Avoid?

Pre and Post Workout Snacks

Click below for my go to pre and post workout snacks

My go to Pre and Post Workout Snacks