Click below to read about my weekend in London including the sweaty betty live event, London fitness classes and the best health food stores and cafes I found.
Click below to read about the benefits of Kefir and my favourite way to use it..
Click below for information on my current macro split, training programme and progress so far….
Click below for more information on my take on carbs in your diet and how many grams I consume a day…..
Pre and Post Workout Snacks
Click below for my go to pre and post workout snacks
Click the link to see what I thought of Honestly Good Smoothie ready made frozen smoothies packs
I tried out BatchOrganics gluten free and organic range of smoothies and breakfast bowls. Click the link to find out what I thought…..