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Matcha Protein Pancakes

Matcha Protein Pancakes

Vicky Coates

Who doesn’t love pancakes?! Especially when they are healthy. This recipe for protein pancakes is free of wheat, added sugar and made with muscle-repairing, craving busting protein. This simple recipe for protein pancakes takes minutes to prepare and is a great way to kick-start your day with a protein boost!

Why should you have protein in the morning? Well, research has shown that people who include protein at breakfast have better appetite control throughout the day, a win for the protein pancake!

You can use the basic recipe without the Matcha Green Tea powder. However i add this due to it having so many health benefits:

See Also

  • Its packed with antioxidants                                            
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar
Matcha Protein Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • 1 Egg
  • 1 Banana
  • 1 tbsp Matcha Green Tea Powder
  • 30g Vanilla Whey Protein Power
  • 1 tbsp Coconut Oil
  1. Mash the banana in a small bowl
  2. For fluffy pancakes separate the yolk from the egg white, add the yolk to the banana
  3. Whisk the egg white in a separate bowl
  4. Fold in the Whey powder and Matcha powder
  5. Finally carefully fold in the egg white
  6. Fry a large spoonfull in coconut oil for around 3 minutes on each side
Nutrition Information
Serving size: 1 Calories: 240 Fat: 7 Carbohydrates: 19 Protein: 28
I served mine with Greek yogurt (for extra protein) and warmed fruit!

Enjoy xx

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