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Clean Lean Bakes
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Desserts, Gluten free, high protein, Snacks

Monster Cookie Oat Bars

by Vicky Coates
  • April 7, 2021
  • 3 mins Read
  • 1 Shares
Breakfast, Gluten free, Healthy living, high protein, Snacks, Vegan

Vegan Carrot Cake Oat Bars

by Vicky Coates
  • April 1, 2021
  • 3 mins Read
  • 2 Shares
Desserts, Gluten free, high protein, Low carb, Snacks

Double Chocolate Biscoff Brookies

by Vicky Coates
  • March 21, 2021
  • 3 mins Read
  • 10 Shares
Desserts, high protein, Low carb, Snacks

Protein Biscoff Baked Donuts

by Vicky Coates
  • March 11, 2021
  • 3 mins Read
  • 0 Shares
Breakfast, Desserts, Gluten free, Snacks, Vegan

Chunky Vegan Oat Cookies

by Vicky Coates
  • March 2, 2021
  • 3 mins Read
  • 20 Shares
Desserts, Gluten free, high protein, Low carb, Snacks, Vegan

Vegan Chocolate Biscoff ‘Digestives’

by Vicky Coates
  • February 23, 2021
  • 3 mins Read
  • 3 Shares
Breakfast 77 Articles
Desserts 131 Articles
Dinner 24 Articles
Gluten free 189 Articles
Healthy living 9 Articles
high protein 168 Articles
Low carb 83 Articles
Lunch 27 Articles
Product Review 6 Articles
Snacks 142 Articles
Vegan 84 Articles
Vegetarian 16 Articles
Breakfast, Gluten free, high protein

Matcha Protein Pancakes

Who doesn’t love pancakes?! Especially when they are healthy. This recipe for protein pancakes is free of wheat, added sugar and made with muscle-repairing, craving busting protein. This simple recipe for protein pancakes takes minutes to prepare and is a great way to…

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by Vicky Coates
  • December 31, 2016
  • 2 mins Read
  • 1 Shares
Breakfast, high protein, Vegan

Chocolate Orange Chia Pudding

High Protein Plant Based Breakfast I’m always searching for high protein substitutes to increase my intake and I love using chia seeds in my breakfasts and desserts at 20g of Protein per…

by Vicky Coates
  • December 28, 2016
  • 1 min Read
  • 11 Shares
high protein, Low carb, Snacks

Raw Protein Chocolate Fudge Brownies

So here it is my first blog and as promised I’m starting with this high protein tasty snack!! This time of year there are so many tempting unhealthy treats in the office.…

by Vicky Coates
  • December 26, 2016
  • 2 mins Read
  • 9 Shares

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cleanleanbakes

🇬🇧Newcastle Food Blog & Recipe Creator/NHS
🧩Amenorrhoea recovery / weight gain
🍪Protein Recipes
@myproteinuk CLEANLEAN
www.cleanleanbakes.com

Vicky〰 Health Food Blogger
Peanut Butter Cup Oats 🤤🤤 Holy moly you want Peanut Butter Cup Oats 🤤🤤
Holy moly you want to try this!! I very rarely cook oats on the hob but the creaminess of these oats was just 👌🏼
To make I slowly cooked 60g oats on the hob with almond for around 5 minutes, topping up the almond milk as needed. I then took off the heat, stirred in a Tbsp of yoghurt and a scoop of @myproteinuk caramel brownie whey and a few toffee drops. Then topped with @myproteinuk peanut butter cups, protein crispies, cacao nibs and berries!! 😍
Code CLEANLEAN gets 37% off @myproteinuk my support link is in my bio ❤️ 
Have a fab Tuesday!
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#porridge #porridgebowl #oats #oatsforbreakfast #oatmeal #breakfast #breakfastrecipes #amenorrhearecovery #foodisfuel #weightgainjourney #hypothalamicamenorrhea #edrecovery #myprotein #peanutbutter #peanutbuttercup
2500+ calories full day of eating weight gain! 
I’m going to keep my calories in a surplus for another couple of months to make sure my cycles stay regular and consistent. I eat the same both rest days and days I workout. I had a deload/rest week last week as I just felt I needed it, I’ve learnt to just listen to my body, even though obviously I just wanted to be in the gym everyday with them opening!! Excited to be back today and hopefully make some good progress with a new programme 💪🏼
Breakfast 1/2: toast with pb and banana 
Breakfast 2/2: two of my Biscoff oat bars 
Lunch: tuna and mozzarella pesto sourdough toastie with fruit after 
Snacks: @oatein cookie 
Dinner: chickpea Curry 
Dessert: yoghurt bowl, @myproteinuk protein crispies and homemade carrot loaf (recipe coming tomorrow) 
I post these purely to give those trying to gain weight a few ideas and hopefully inspiration but in no way saying these foods/ calories would work for you too ❤️ 
Wearing all @myproteinuk @officialmp 
@myproteinuk and @oatein code CLEANLEAN 
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#fulldayofeating #fdoe #myprotein #mealprep #breakfast #amenorrhearecovery #amenorrhea #healthylifestyle  #oats #gainingweight  #ed #edrecovery #harecovery #oatmeal #whatieatinaday #weightgainjourney #weightgainmeals #weightgaintips #proteincookie
Vegan Protein Breakfast Pancakes 🥞 Here’s my Vegan Protein Breakfast Pancakes 🥞 
Here’s my little vegan pancake recipe for you guys as I know many of you are vegan and this is the recipe I make if I don’t have any eggs in:
🥞Scoop of Vegan Protein Powder (I used vanilla flavour)
🥞1 banana- mashed
🥞1 tsp baking powder
🥞½ cup non-dairy milk such as Almond Milk
🥞Tbsp coconut oil- melted
🥞Pinch sea salt
Coconut oil for frying 
1. In a bowl, mix together the mashed banana, melted coconut oil and stir in the milk.
2. Add the baking powder/ salt and then slowly add the protein powder until you get the right consistency.
3. Heat a little coconut oil in a non-stick frying pan over a medium heat. Once the pan is nice and hot, spoon in a small amount of the mixture and cook until bubbles start to appear on the surface. Flip and cook on the other side, then repeat this with the remaining mixture.
Serve with yoghurt 🫐 and some chopped nuts 😍
I had such a lovely day yesterday, lunch with a friend at a restaurant outside, a drink in a beer garden before dinner, it finally feels like we’re getting back to normal! What have you been up to? 
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#pancakes #pancakestack #pancakerecipe #proteinpancakes #breakfast #healthybreakfast #vegan #recipecreator #breakfast #gainingweightiscool #amenorrhearecovery #oats #veganbreakfast #veganpancakes
Breakfast for me this week has consisted of two of Breakfast for me this week has consisted of two of these Chocolate Biscoff Oat Bars 🤤 after the gym or just as my second breakfast. Super handy to eat on the way to work. Although even better if they are warmed slightly and served with yogurt and berries! 😋
You’ll need: 
1 1/2 Cup (135g) Oats 
1 Cup (190g) pumpkin 
1/2 cup (60g) @myproteinuk caramel brownie whey 
250 ml almond milk
1/2 cup (60g) buckwheat 
Tsp baking powder 
Tsp Cinnamon 
Few @myproteinuk Toffee drops 
1/4 cup (50g) @myproteinuk almond butter 
Tbsp @myproteinuk hemp 
Tbsp @myproteinuk cacao powder
1 heaped tbsp Biscoff 
1. Preheat oven to 180 degrees and grease an 9x9 baking dish
2. In a large bowl, mix together all the ingredients except the Biscoff spread
3. Add to baking dish and spread with a spatula so it is even across the dish
4. Top with the Biscoff Spread (melted slightly in the microwave) 
5. Bake in oven for 30 minutes or until ready
Hope you enjoy! Happy Friday 😀
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#bakedoats #oatmeal #oatsforbreakfast #oatbowl #oatbars #breakfast #breakfastbowl #breakfastideas #biscoff #amenorrhearecovery #recipevideo #videorecipe #healthybreakfast #oats #proteinoats #mealprep #mealprepideas
‘Why I lost my period and HOW I got it back’ i ‘Why I lost my period and HOW I got it back’ is the title of my YouTube video dropping today at 5pm. I go into a bit more depth in terms of why I lost my period and then my top ten tips I believe helped me get it back! 
Why am I sharing this picture: because in the process of getting it back I built these sexy curves and I’m so proud of that!! I know we often hold back from singing our own praises or showing certain pictures/ saying things due to a fear of what others think. I get that all the time but you know what I’m posting this for me... I am HAPPY in this body, HEALTHY in this body and PROUD of it! Don’t be afraid to say that too girls and show what you want to show ❤️
Wearing @loungeunderwear 
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#amenorrhea #amenorrhearecovery #weightgain #weightgainjourney #transformation #edrecovery #womensupportingwomen #bodypositivity #eatwellfeelwell #curvesarebeautiful #womenshealth #eattothrive #hypothalamicamenorrhea #healthylifestyle #bodypositive #weightgaintransformation
Chocolate Toffee Caramel Cookie Cereal Dessert or Chocolate Toffee Caramel Cookie Cereal Dessert or breakfast Bowl😋
Here’s the recipe for the mini cookie cereal: 
🍪25g Scoop of @myproteinuk chocolate caramel whey (also works with vegan protein) 
🍪 A few drops of @myproteinuk toffee flavour drop 
🍪1 cup (85g) Oats
🍪2 Tbsp Coconut Flour
🍪½ Tsp Baking Powder
🍪Tsp Vanilla Extract
🍪1 Egg (or flax egg if Vegan)
🍪½ Tsp Cinnamon
🍪1 Tbsp Tahini or @myproteinuk smooth peanut butter 
🍪2 Tbsp almond milk 
🍪Tbsp pumpkin purée (optional) 
🍪2 Tbsp Vegan Chocolate Chips 
Instructions
1. Preheat the oven to 180oc
2. Combine all the ingredients in a food processor except for the chocolate chips and blitz until a dough is formed (if too dry add more almond milk) 
3. Fold in the chocolate chips to the dough mixture
4. Roll little balls of the dough in your hands and place on a baking tray lined with baking paper
5. Bake in the oven for around 10 minutes or until crispy
6. Store in an airtight container
Serve with yogurt, extra cereal, berries, ice cream and a vanilla protein shake. 
Let me know if you try it out ❤️
‘CLEANLEAN’ gets money off @myproteinuk linked in my bio and stories too 😀 I’ll be totally honest and say I earn a little bit of commission if you guys use my link but not for the code alone so I’d love it if you’d use the link to 💜 let me know if you do 😘
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#cereal #cerealkiller #cerealmilk #cookies #cookiesandcream #cerealcookies #veganbreakfast #breakfast #healthybreakfast #highproteinbreakfast #plantbased #recipeoftheday #newcastlebloggers #oats #teammyp #myprotein #cookiecereal
Overnight Oat Chocolate Shell Oats 😋😋 This w Overnight Oat Chocolate Shell Oats 😋😋
This was next level overnight oats I have to say! Just check the texture!! That hard chocolate shell with the gooey oats is certainly a combo 🤤
For the overnight oats I mixed:
📌 50g oats 
📌 tbsp chia seeds 
📌 150ml @barebells.uk vanilla shake 
📌 Tbsp @myproteinuk cookies and cream whey 
📌 Tbsp @twochicksproducts egg whites 
Mixed together and left overnight. For the shell I melted two pieces of @myproteinuk protein chocolate with two @myproteinuk cacao butter buttons and poured over the oats and left in the fridge for 15 minutes before devouring 😋
Have an awesome Monday. I hope everyone enjoys being back in the gym, I’m going to wait until midweek after 4 days rest as I just need it ❤️
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#oats #oatsforbreakfast #oatspiration #oatsrecipe #shelloats #oatmeal #oatmealbowl #breakfastbowl #breakfast #breakfastideas #healthybreakfast #healthybreakfastideas #glutenfree #barebells #myprotein #backinthegym
I know which one I’d rather!! There are some ele I know which one I’d rather!!
There are some elements of weight gain that aren’t easy...that’s the total reality of it and my complete honesty. Only really a few weeks a go I noticed the stretch marks on my stomach due to the weight gain... initially my default was to think negatively, judge myself etc.. however I quickly pushed those thoughts to one side... my body right now is doing what it should do, I have my period back, I have loads of energy, i feel healthy, I feel better in clothes than I’ve ever felt.... I’ve done a whole YouTube video all about the positives of weight gain so I ain’t about to let it get to me now!!
I wanted to share this for any other girls who have experienced the same... they are just signs of a healthy body and are to be embraced rather than criticised. 
Also just to point out that many won’t get them at all, it’s just one of those things our bodies are all different. ❤️❤️
I love how much people on here are trying to normalise a ‘normal’ body rather than only show the perfections so I just wanted to be part of that too! 
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#amenorrhea #amenorrhearecovery #weightgain #weightgainjourney #transformation #edrecovery #womensupportingwomen #bodypositivity #eatwellfeelwell #curvesarebeautiful #womenshealth #eattothrive #hypothalamicamenorrhea #healthylifestyle #bodypositive #stretchmarksarebeautiful #weightgaintransformation
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Clean Lean Bakes
  • Home
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    • Dinner
    • Snacks
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    • Vegan
    • Gluten free
  • Healthy Living and Fitness
    • Healthy living
    • Nutrition
    • Product Reviews
  • Contact Me

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