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Peanut Butter Pretzel Blondies

Peanut Butter Pretzel Blondies

Vicky Coates

These rich and soft peanut butter & pretzel blondies are seriously delish. They’re not only gluten- and refined sugar-free, but are also high in protein and low in carbs.

The combination in this dessert of the creamy peanut butter and salty pretzels is a winner! Not only that but when you add the chickpeas, coconut flour and chocolate chips you get a texture thats both soft with an added crunch at the same time.

As well as being totally delish this recipe is also super easy to make, its a case of minimal ingredients thrown together, placed in the oven and they are ready in less than 30 minutes.

To make these Peanut Butter Pretzel Blondies you will need:

  • Peanut Butter
  • Chickpeas
  • Maple Syrup
  • eggs
  • baking soda
  • baking powder
  • Coconut Flour
  • Pretzels
  • Chocolate Chips

I added eggs to this recipe therefore they aren’t Vegan but you could easily swap the eggs for 2 flax eggs to make them Vegan.

See Also


Peanut Butter Pretzel Blondies
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 9
 
These rich and soft peanut butter & pretzel blondies are seriously delish. They’re not only gluten- and refined sugar-free, but are also high in protein.
Ingredients
  • 100g (half tin) Chickpeas
  • 70g (1/3 cup) peanut butter
  • 25g (1/4 cup) maple syrup
  • 2 eggs
  • ¼ tsp baking soda
  • ¼ tsp baking powder
  • 25g (1/4 cup) coconut flour
  • ¼ cup chocolate chips
  • ¼ cup broken pretzels
Instructions
  1. Preheat oven to 180oc and line a pan with parchment paper.
  2. Blend the chickpeas using a hand blender
  3. In a large bowl, mix peanut butter, eggs, maple syrup and Chickpeas
  4. The add the coconut flour, baking soda, baking powder, and salt.
  5. Pour batter into the pan, sprinkle on pretzels and chocolate chips and bake at for 20 minutes or until the edges start to turn a golden brown.
Nutrition Information
Serving size: 1 Calories: 100 Fat: 7g Carbohydrates: 4g Protein: 5g

If you love using chickpeas in your recipes too I have some other great recipes you might want to check out….. Healthy Chocolate Chip Cookie DoughChocolate Chunk Cookie Dough Protein Bar

Enjoy xx

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