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Sweet Potato and Cauliflower Pizza Base

Sweet Potato and Cauliflower Pizza Base

Vicky Coates

There are seriously endless options to creating healthy and gluten-free Pizza bases packed with nutritious vegetables. I’ve made cauliflower, cauliflower and zucchini (courgette) and now sweet potato and cauliflower. So easy to make and super satisfying, this is another pizza base you just have to try! High in Protein and Low in Carbs.

Two sweet potato recipes in a row eh?! First a sweet recipe with my Healthy Sweet Potato Carrot Cake and now savoury, it really shows you how versatile sweet potato is! Especially with the ease of the FullGreen Sweet Potato Rice packs. You can check their website out here.. fullgreen if you’re interested.

Like I said, I just love making different varieties of healthy pizza bases and you can find my other two here.. Cauliflower and Courgette Pizza and Cauliflower Pizza. Thats not to say I don’t enjoy regular pizza, of course I do! However, to me these pizzas I would enjoy on a more regular basis and I’d think nothing of having them at least once a week; such a great alternative and you get to have pizza once a week!!

The bases are high in protein containing 18g of Protein so they are perfect if you are following a vegetarian diet and are looking at ways to increase your protein. You then of course get the added protein in the cheese you put on top. I tend to go for either Goats Cheese or Mozzarella, so yummy!

Heres a step by step guide on how to make the base which really is so easy.

Step 1: In a bowl combine the sweet potato rice, blended cauliflower, egg, flour and tamari

Step 2: Flatten the combined mixture out to form the base on a piece of baking paper sprayed with some coconut oil

Step 3: Cook in the oven for around 15-20 minutes until the base browns

Step 4: Add your favourite toppings and place back in the oven for 10 minutes

See Also

Step 5: Add any additional toppings such as rocket and serve!

I love topping my pizza with tomato, rocket, peppers, mushrooms and mozzarella but feel free to add whichever toppings you prefer.

Sweet Potato and Cauliflower Pizza Base
Prep time: 
Cook time: 
Total time: 
Serves: 1
So easy to make and super satisfying, this is another pizza base you just have to try! High in Protein and Low in Carbs.
  • 100g Cauliflower
  • 100g Sweet Potato Rice *
  • 1 Egg
  • 3 Tbsp egg whites
  • 30g Buckwheat flour
  • 2 tsps Tamari
  • 2 tsps mixed Italian herbs
  1. Preheat the oven to 180oc
  2. Blitz the cauliflower in a blender
  3. Once blitzed put the cauliflower rice in a tea towel and wring throughly to get rid of the excess water
  4. Place the cauliflower in a bowl and combine with all the other ingredients
  5. Shape the dough into a pizza on a baking tray lined with baking paper
  6. Place in the oven for 20 minutes
  7. Take out the oven, smooth some passata or tomato puree on the base and top with your favourite pizza toppings
  8. Place back in the oven for 10 minutes
* If you don't have a packet of sweet potato rice you could blend a partially cooked sweet potato instead
Nutrition Information
Serving size: 1 Calories: 270 Fat: 4g Carbohydrates: 30g Protein: 18g
I hope you enjoy the recipe, let me know what you think of this base in comparison to the other ones you’ve tried!

Vicky xx

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