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Vegan Caramel Tahini Brownies

Vegan Caramel Tahini Brownies

 

Another Tahini recipe?! Yes please…. and oh my its a good one! Think rich, chocolatey gooey goodness packed with healthy fats and full of protein! You wouldn’t believe its actually healthy. This brownie cake is also Vegan, Gluten Free and Paleo.

Tahini and dates blended together makes the most tastiest healthy caramel! I stuffed the brownie with this caramel mixture by splitting the cake into three layers to give an extra gooey centre. The texture is just amazing! I feel the pictures do the talking on this one therefore I don’t really have much else to say except you want to try them!!

If you fancy trying out some more Tahini recipes I’ve recently uploaded a few including Double Chocolate Tahini Muffins and Chocolate Chip Tahini Banana Bread

Each slice is only 155 calories and contains 10g Protein! A great afternoon snack or post workout refuel!

I used MyProtein zero calorie syrup in the recipe as well as their cacao powder. Code ‘CLEANLEAN’ gets 37% off their products which I highly recommend especially their protein powders too 🙂

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Heres the recipe:

Vegan Caramel Tahini Brownies
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Another Tahini recipe?! Yes please.... and oh my its a good one! Think rich, chocolatey gooey goodness packed with healthy fats and full of protein! You wouldn't believe its actually healthy. This brownie cake is also gluten free and Paleo.
Ingredients
  • BROWNIE:
  • 55g (1 cup) Dates (around 9 dates)
  • 60g (1/3 cup) Tahini
  • 200ml (1 cup) Pistachio Milk or milk of your choice
  • 125g (1 cup) Lupin Flour (sub with coconut or oat flour)
  • 3 Tbsp Maple Syrup (I use Myprotein zero syrup)
  • 35g (1/2 cup) Cacao Powder
  • Pinch of salt
  • 1½ Tsp Baking Powder
  • Tsp Apple Cider Vinger
  • CARAMEL LAYER
  • 55g (1 cup) Dates (around 9 dates)
  • 2 Tbsp Maple Syrup (I use Myprotein zero syrup)
  • Tsp Tahini
  • Tbsp Milk
Instructions
  1. Preheat the oven to 180oc
  2. Blend together the dates, tahini and milk until smooth and set aside
  3. In a bowl combine the rest of the brownie ingredients and then gradually mix in the date and tahini mix
  4. Plate half the brownie mixture in a silicone cake tin or square tin and put in the oven for around 8 minutes
  5. Meanwhile blend together the caramel ingredients and pour this on top of the brownie from the oven, finally add the rest of the brownie mixture on top and bake for another 30 minutes
Nutrition Information
Serving size: 1 Calories: 155 Fat: 6g Carbohydrates: 10g Protein: 10g

Enjoy xx

 

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