If your interested in fitness events, the best health food stores and cafes in London then read on for a full review.
Food and Fitness in London
Peanut and Chocolate Chia Smoothie
Yes I know…another peanut butter and chocolate combo! A girl just can’t resist! If you fancy a high protein chocolate breakfast then this is the one for you!
Chocolate Peanut Butter Protein Brownies
One of my all time favourite flavour combinations is chocolate and peanut butter….who’s with me?! What better way to enjoy this combination with added Protein than in this refined sugar free and gluten free recipe!
My Go To Protein Smoothie Recipes
So i thought i would share with you all some of my favourite smoothies. Smoothies are such a great way to get in fruit and vegetables and when combined with a protein source they provide a great balance of macros. The best thing about smoothies is you can generally just see what you have in your cupboard and throw them in there. I tend to have a few key staples which you’ll see throughout my recipes.
Crispy Tofu and Black Bean Fajitas
Fancy a quick and easy vegetarian meal that can be whipped up in 15 minutes? Then this recipe is the one for you. If you’ve got the pre-misconception that tofu is bland then you definitely need to try this and I promise you won’t look back!
White Chocolate Protein Matcha Cups
These Matcha and White Chocolate Protein Cups are a yummy treat for that simple go to snack when only chocolate will do – of course like many of my recipes they have the added oomph of protein along with a superfood powder; matcha!
Macro split, training and progress
So its been a while since I’ve added a post that isn’t all about food……..so thought i’d use this opportunity to update you all on where I am in my fitness journey, what my current macros split is and my style of training etc..
Mint Chocolate Vegan Protein Bar
If you love a mint chocolate combination then you’ll love these no bake protein bars. They are gluten free and vegan. Each bar contains 5g of healthy fats and 9g Protein!
Vegan Chocolate and Banana Cookie Sandwich
If you’re a fan of cookies and ice cream like me then you will love this healthy vegan alternative! Made with plant based ingredients and high in Protein its the perfect ‘indulgent’ treat without the guilt.
Raw Acai Protein Cheesecake
To me these fruity cheesecake slices make the perfect summer snack. Each slice is packed with superfoods, is gluten free and refined sugar free. If you’re like me and aim to make your snacks packed with protein then you won’t be disappointed with these….. each slice contains 10g Protein.
